Thank
you for visiting our recipes page. We hope you
will find them simple and delicious. We use organic ingredients, and
believe that doing so always makes the food taste better! When using any
recipe, we find that using the ingredients you like, always works best,
so
feel free to experiment, and improve on them, many times you'll create
your own favorite dish by doing
that! Living foods are so fun, and we love creating so much, so new
recipes will pop up all the time. If
you have any original recipes that you would like us to post on our
site, write us and we will give you credit. Have a Rawsome day!
SOUPS
SPICY TOMATO
FOR EACH PERSON
4 tomatoes
1/2 medium carrot shredded
1/8 zucchini
1/4 red
bell pepper
1/2 large avocado
2 leaves
fresh basil
1 clove garlic minced
1 tablespoon olive or flax oil
Himalayan crystal salt to taste
Cayenne to taste
Blend in food processor or blender till smooth and creamy
CURRY
1 tbs
curry powder
2 tbs
sesame or olive oil
2 tbs nama
shoyu
2 cups water
1/4 tsp
Himalayan crystal salt
1 date
2 sheets
raw nori or other sea vegetable
5 kalamata
olives sliced
2 green
scallions sliced
1 zucchini
cut into thin strips
Blend
every thing except nori, onions, zucchini, and olives in blender.
Cut nori
into bite size squares.
Add sliced
olives, green onion, nori and thin strips of zucchini to soup.
RAW-MEN NOODLE SOUP
2 tbs
brown miso
2 tbs nama
shoyu
2 tbs
sesame oil
2 green
scallions sliced
2 zucchini
thin sliced
1 clove
garlic minced
1 tsp
ginger minced (optional)
1 tsp
Himalayan crystal salt
2 cups
water
2 tsp
sesame seeds
Blend
everything in blender, except for green scallion and zucchini.
Add
scallion and zucchini.
SALADS
AVOCADO-TOMATO SALAD
1 avocado
(diced)
10 cherry
tomatoes (halved)
2
scallions (chopped)
2 Tbs.
pumpkin or sesame seeds
1 tsp.
mexican seasoning
1 Tbs.
flax oil
Himalayan crystal salt
to taste
Toss, and
eat!
WAKAME (sea-preme) SALAD
SERVES TWO
2 oz
package
Alaria (wakame) sea veggie
10
quartered cherry tomatoes
1/4 red
bell pepper, diced
2
scallions, diced
3 tbs
cold-pressed sesame oil
2 tbs nama
shoyu
2 tbs
apple cider vinegar
1 tsp
sesame seeds
Soak
wakame 12 hours, less for more chewy.
Drain for
20-30 minutes, then cut in thin 2-inch strips.
Mix oil,
nama shoyu, and vinegar until creamy.
Mix wakame
and veggies, pour oil mixture over salad and toss well.
Let
marinate for 10 minutes, sprinkle sesame seeds on top.

EASY MINERAL SALAD
recipe
courtesy of Enilse, a tyengar yoga teacher
1 cup
carrots
3/4 cup
diakon or black radish
1/2 cup
currents
1/2 cup
parsley
3/4 cup
almonds (soaked)
3/4 cup
seaweed (soaked), optional
1 tbs plum wine
vinegar
2 tbs olive oil
Pulse chop
in food processor, toss with vinegar and oil.
TOPPINGS
RAWMA-SEAN
Sunflower
seeds, pumpkin seeds, or walnuts
Himalayan crystal salt
(optional)
Nutritional
yeast (optional)
Put into
coffee or nut grinder, grind into powder.
SAUCES/DIPS
GUACAMOLE
4 avocados
1 Tbs.
flax oil
2 tsp.
mexican seasoning
1 tsp.
Himalayan crystal salt
1 Tbs.
lemon juice
Put all
ingredients in to bowl. For smooth guacamole use a hand blender, for chunky use
a potato masher.
HOLIDAY CRANBERRY SAUCE
Recipe courtesy of dr.
Diondra, a naturopath and body talk practitioner
1 package
fresh cranberries, 8 oz.
1 medium
orange, peeled and sectioned
1 cup
chunked fresh pineapple
5-7 dates,
pitted and soaked until soft
Agave or
Yacon syrup to taste
Put 3/4 of
the package of cranberries into food processor and pulse chop. Remove
cranberries, and put dates and remaining cranberries into food processor and
grind until fine. Add orange and pineapple, then process. Pour over chopped
cranberries and stir. may add pecans or walnuts.
MARINARA
This recipe
makes enough sauce for 2 or 3 people.
8 roma
tomatoes
10 sundried
tomato slices
6 leaves
fresh basil
2 cloves
garlic minced
2 tablespoons
olive oil
1/4 red bell
pepper
1 tsp. Himalayan crystal salt
A few dashes
of Italian seasoning (optional)
Blend all
ingredients in food processor, except sun dried tomatoes.
Add
sun dried tomatoes, let them sit in the mixture for around 10 min. so they soften
up. The blend it all up together.
RED
PEPPER HUMMUS
2 Zucchini
1/2 Red Bell Pepper
2 Clove Garlic
3/4 cup Sesame Tahini
1/4 cup Olive Oil
1/4 cup Lemon Juice
1/2 tsp. Himalayan Crystal Salt
Blend till smooth, and Enjoy!
ENTREES
VEGGIE BOWL
3/4 cup
broccoli (chopped)
3/4 cup
cauliflower (chopped)
1/4 cup
carrots (chopped)
2 Tbs.
sesame seeds (unhulled)
1 1/2 Tbs.
flax oil
2 tsp.
mexican seasoning/or nama shoyu
Himalayan crystal salt
to taste
Toss, and
enjoy!
FRESH TOMATO PASTA
4 zucchini
20 cherry
tomatoes halved
4 sundried
tomatoes soaked
1 tsp
Himalayan crystal salt
1 tsp
dried or fresh basil
1 clove
garlic minced
4 Tbs
olive oil
1/2 red
bell pepper diced
Cut
zucchini into thin strips, dice sundried tomatoes. Mix
zucchini, cherry tomatoes, sundried tomatoes, garlic, salt, basil, olive oil, and
bell pepper, and toss well.
CRABLESS CAKES
1 cup
soaked sunflower seeds
3 cups
carrot pulp
1/2 cup
carrot juice
2 stalks
celery
3
scallions
3 sheets
nori seaweed
2 lemons
juiced
1/4 cup
olive oil
2 tsp dill
1 clove
garlic
1 tsp
Himalayan crystal salt
Juice 5-10
carrots for pulp, put some of the juice to the side. Process soaked sunflower
seeds into smooth paste, add carrot pulp and rest of ingredients, and process
until completely mixed, add juice as needed, but be careful not to add too much
or it will be to wet. Shape into patties, and serve on a bed of kale.
DESSERTS
COCONUT
BALLS
This
recipe was given to us by Lu, who owns the Go Raw in Las Vegas.
1 cup
soaked almonds
1 1/2 cups
soaked dates
1 cup
shredded coconut
1 tsp.
cinnamon
1/2 tsp
alcohol free, organic vanilla
Blend in
food processor, then roll into into small, medium or large sized balls.
Then roll
in carob or coconut.
HOLIDAY FUDGE
Recipe courtesy of
dr. Diondra, a naturopath and body talk practitioner
1/2 cup cashews, soaked 20
min.
1/2 cup pine nuts
1 cup pecans
8 Tbs. carob powder
10-12 dates, soaked several
hours
2 Tbs. alcohol free vanilla
Water from soaked dates as
needed
1/4 cup raw almond butter
2 Tbs. warm coconut oil
1/2 cup walnuts
4 Tbs. agave syrup
Dash of
Himalayan crystal salt
Puree all ingredients except
walnuts, until smooth and creamy in food processor.
Mix in chopped walnuts, mold
into large square and place on parchment paper. Put into container and freeze 12
hours or more. remove and cut. Keeps best in freezer.
ALMOND TAHINI BALLS
Recipe courtesy of dr.
Diondra, a naturopath and body talk practitioner
3 Tbs. raw almond butter
2 Tbs. raw tahini
1 cup freeze dried raw
coconut
1/2 to 3/4 cup sunflower
seeds
6 dates soaked until soft
1 Tbs. raw unrefined coconut
oil
1 tsp. alcohol free vanilla
1 tsp. cinnamon
Water from soaked dates as
needed
1/3 cup cacao nibs
(optional)
1/4 cup pecans finely
chopped (optional)
1/4 cup currants (optional)
Blend dates, oil, and enough
soaked date water as needed, to make a smooth thick mix. add almond butter,
vanilla, and cinnamon, blend into thick paste. Remove to bowl, add nuts, cacao,
or currants. Roll into balls, roll balls into raw carob powder, or coconut. Keep
in freezer or fridge.
JUICES/DRINKS
ALMOND
NOG
1 cup soaked almonds
3 cups water
2 bananas
2 Tbs. agave nectar
1 tsp. alcohol free vanilla
1 tsp. nutmeg
Blend soaked almonds and
water until pureed. Strain almond milk to remove pulp, use either a strainer or
a nut bag. Pour milk back into blender, add bananas, agave, vanilla, and nutmeg.
Blend completely. Serve with a sprinkle of nutmeg on top. Makes two glasses.
KIM'S
COCKTAIL
1
bag green grapes
4 kiwi fruit
Juice and serve chilled in champagne
or martini glasses for special occasions.